by Rosa Velazquez

In today’s fast pace lifestyle, we can sometimes be left feeling deprived of energy. These 5  snacks are an easy way to give us the boost of energy we need at home or on the go!

Water

It's a simple energy booster many of us forget about. Most of the times we feel sluggish is because we are dehydrated. Remember to always have water on hand and to take sips throughout the day.

Apple Slices

They are an easy snack, especially on the go. They have vitamin C, antioxidants, and fiber that keeps our body fine-tuned and full of energy.

Popcorn

It isn’t just for the movie theater! It has a lot of fiber and will keep you full and from feeling tired. It’s also a fun snack to eat and easy to pack for an on the go snack.

Almonds

They are packed with good fats, fiber, and nutrients that help you stay full and from feeling tired.

Dark Chocolate

It is always a pleasure to eat! They are good for your immune system and are full of antioxidants. Carry bite-sized chocolates to avoid overindulging, which can make you feel guilty instead of energy boosted and satisfied.