The Mental Wellness Blog

Mental wellness is linked to our physical wellness a lot more than people realize. If our bodies are physically well, we tend to feel more positive energies. Watch our video about the benefits yoga and pilates has on our mind.

Can't make it to class as often as you'd like? Read our short and sweet blogs for quick tips on keeping your mental wellness in tip-top shape.

Why and How Exercise Makes You Smarter

Yoga Meditation Breathing to Relieve Stress

Yoga Meditation Breathing to Relieve Fear & Anxiety