Classes Offered

Why Yoga?

Learn about the physical and mental benefits of yoga and the different types of yoga.

Why Pilates?

Learn about the physical, mental, and spiritual benefits pilates will have on you.

30/30 Core & Barre

30 Min of Mat and 30 Min of Barre, the perfect lunch hour class to get all your major muscle groups in. We start with going deep into the core and flowing through classical Pilates mat moves. For the second half we challenge your gluts and legs with barre work: think squats, plies, lower body sculpting. Then class ends with stretching and/or arm toning exercises with lightweights.

Make sure to bring your mat! Weights are provided.

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Ballet Barre Sculpt

Reclaim your grace & beauty with Brittany's Barre & Ballet Sculpt class! Flow through barre exercises designed to sculpt legs, arms, and derrière. Get the grace and beautiful lines of a ballerina. Walk with grace and a bit taller each time you leave this class!

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Ballet Barre Boot Camp

Trying for those long lean muscles? An energetic and fun workout that allows you to lengthen and strength your muscles. Unlike a regular barre class, this class moves classical barre exercise to the center of the room, while adding in some dance moves. Some equipment might be used in class: ball, band or low weights. Please bring mat for groundwork. No prior dance training required.

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Cardio Barre! Booty Barre

A sexy, energetic, fun workout that fuses fitness techniques from Dance, Pilates, and

Yoga that will tone, define and chisel the whole body. No dance experience needed. The Booty Barre method is the perfect combination of strength and flexibility with added cardio to burn fat fast.

Make sure to bring your mat!

**Reservation Required for all Sunrise AM classes before 8:00 AM.

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Pilates Reformer Classes

Introduction Class

Learn the basics, the transitions, the equipment set up and more.

Beginner's Class.

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Intro/ Level 1

This class is done on perhaps the most renowned of all Pilates equipment, the Reformer. The Reformer is a sophisticated system of springs, straps, pulleys and a rolling platform. This equipment like all of the Pilates equipment works in two ways:

1. act as additional muscles to aid the body on its path to health while you work towards efficient movement patterns
2. provide resistance to build strong muscles and bones.

No experience is necessary for beginners. Limited to 5 participants

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Level 1/2

An intermediate reformer class flowing through level 1/2 exercises. Challenging class focusing on Powerhouse strength and stability. You must be familiar with Pilates equipment.

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Level 1/2- Tower Chair

Explore the intermediate and advanced work on the tower apparatus. This challenging spring loaded series creates long lean muscles and helps to balance strength and flexibility.

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Pilates Mat Classes

Pilates Mat

Barefoot class-don't forget your mat!

A mat class with additional and more challenging exercises taught. Emphasis on flow, quality of movement, and compound dynamic and rhythmic movements rather than isolation exercises. Work towards alignment, preventing, and rehabilitating injury. Cultivate mindfulness in your movement and relieves stress. Strengthen and tone legs, arms, and back.

It is recommended to take a few beginner friendly classes before beginning level 2/level 3.

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Level 1

See when Pilates Mat Level 1 classes are offered

Class w/Bri

A fusion mat class combined with circuit exercises and release techniques. No mat required.

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With Balls, Dumb-bells, Rollers, and Ribbons

See when Pilates Mat w Balls, Dumbells, Rollers & Ribbons classes are offered

Yoga Classes

Foundation Yoga

Foundation & Variations Yoga.

Basic alignment knowledge and proper breathing techniques.

ALL LEVELS

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Flow Yoga

A non-heated vinyasa (flow) class focused on connecting movement to breath. Each class is different, but all are designed to cultivate balance, flexibility, strength, and endurance. You will leave this class feeling relaxed, refreshed, and better than before.

Suitable for all levels, beginner to advanced.

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Morning Bliss Yoga

Breathe and body movement to awaken the body & bring awareness. Gentle class for ALL LEVELS

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Slow Flow Yoga

A slow paced flow, moving fluidly through poses.

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Other Classes

Cardio Fusion (S&M)

Redefining S&M Stretch and Movement that will whip you into shape! - created by the owner, Melody. Uses all the tech you learn in barre, yoga & pilates and shove them into a Big & Rowdy Class! Fun easy movement of CARDIO dance, yoga, and Pilates sculpting with free weights. Sculpt and tone your arms, shoulders, and back. Firm up your inner thighs, belly, and butt. Listen to kickin' tunes while you sweat, stretch, let go and HAVE FUN!

Yoga mat & TOWEL required for this class.

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Cardio/JumpBoard Reformer

Jumpboard is a fun, safe way to get your heart rate up! Join us for a variety of fun moves on our awesome reformers including (but not exclusive to) ballet jumps and imitation mogel jumps.

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Guided Meditation

A guided meditation class that will provide you with relaxation, breathing, and meditation techniques. Explore the meditation processes through different guided meditations and visualization practices. New, novice and experienced meditators will find a place in this class.

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Zumba!

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. Zumba is a mix of high and low intensity dance set to high energy music. This class is for everyone! Beginners are welcome. No mat required.

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