The Wellness Blog

Your physical and mental wellness are important to us. Read our short, sweet blogs when you are looking for advice to improve your wellness.

Watch our video on the importance of linking physical, mental, and nutritional wellness.

Our blogs are written by our certified instructors.

Physical Wellness

Physical wellness is linked to our mental wellness. Learn how to maintain your physical wellness in and out of the studio.

Mental Wellness

Mental wellness is important to helping us be prepared to manage daily tasks.  Learn how to manage stress through exercise and meditation.

Nutritional Wellness

What we put in to our body has a large effect on our physical and mental wellness. Fueling our body right can be a challenge in our busy lives.