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The Good Space Pilates & Yoga Studio promotes the strength you will gain through pilates and the flexibility you will gain through yoga. Combined, or alone, each work out meets the needs of your fast-paced, competitive, and stressful life. We need the strength to withstand the pressure to change and the flexibility needed to change in this fast pace world. Strength and flexibility are the physical and mental ingredients for optimal health to sustain a good quality of life.

Why choose the Good Space?

The Good Space has  highly certified instructors and the best pilates equipment available, in a private, exclusive studio environment for a quality work out. Small group classes limited to 5-15 students offer you a personalized experience and a wide variety of training options: movement exercise, yoga, pilates, reformer, group classes, private and semi-private sessions.

The Good Space’s intention, attitude, and motivation has always been to  connect your mind and the body  to transform negative and limited behavior patterns to positive influences that improve your health and heart at the same time. The Good Space is committed to teaching you work outs like pilates and yoga because of their direct and powerful impact they have on your self-esteem.

As the name suggests, the good space is found in the heart, and with much gratitude and devotion, our passion and message is to bring out the beauty and potential each of us has to offer; for our self, our family, our community, our world…

 

To the good space in you!

 Melody